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As a Bride, You Want to Be Healthy and Fit. Here’s How to Do It!

Beyond designer wedding dresses and flawless pieces of wedding décor, beyond fancy foods and drinks, and beyond entertainment moments, your wedding is about your happiness and the love you share with one another – and that will transpire through every pore, making you look absolutely radiant.

However, feeling great on your wedding day is not about the excitement, or even about the dress and accessories themselves. It is, in the end, about feeling good in your own skin and being healthy from every point of view.

What are some of the things you should keep in mind when it comes to bridal fitness?

We have some tips for you – so read on and find out more.

  • Stay in tune with yourself. This might sound like the most ambiguous tip of advice in history, but it makes sense once you start to think about it. Your body knows what it needs to function at its optimum parameters, so listen to it. Listen to it when it’s tired, listen to it when stress has gone too far, listen to it when you simply need a Saturday to sleep in instead of running around for wedding planning tasks.

  • Water, water, water. Drinking plenty of water is important for every single cell in your body. From your heart and your brain to your skin, everything in your body will be healthier and better functioning if you hydrate yourself with enough water. And yes, we’re emphasizing water here – not coffee, not sugary drinks, not alcohol.

  • Make smarter choices. If you don’t have the most fitness oriented lifestyle right now, jumping right into the life of a fitness guru is not feasible for you. Instead of making drastic changes, start with the small, baby steps: exchanging saturated fats with healthy fats (like fish and avocado), switching white bread with complex carbohydrates, drinking less alcohol, and aiming to work out at least three times per week. Once you have acquired these habits, set yourself new goals – your body will feel absolutely amazing!

Have you hired a wedding planner for your Big Day in South Carolina? If you are looking for someone experienced, dedicated, and truly attentive to details, be sure to contact Dazzle (Events) by Andrea. We guarantee you will never regret hiring us to help you plan the details of your amazing wedding!

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